10 reasons we should all be drinking lemon water

 

Here are the commonly cited benefits:

1. Hydration- 

•Drinking warm lemon water helps rehydrate your body after hours of sleep.

• Proper hydration is crucial for overall bodily functions, including digestion, skin health, and metabolism.

2. Improved Digestion

• Lemon juice may stimulate the production of digestive enzymes, helping to kickstart your digestive system for the day.

• The warm water can help relax the digestive tract, easing symptoms of bloating and constipation.

3. Boosts Immune System

• Lemons are rich in vitamin C, which supports immune function and helps the body fight off colds and infections.

4. Promotes Healthy Skin

• Vitamin C and antioxidants in lemon water may help reduce free radical damage, promoting clearer, more radiant skin.

• Staying hydrated also contributes to skin elasticity and moisture.

5. Aids in Detoxification

• While your liver naturally detoxifies your body, some claim lemon water may support this process by stimulating bile production.

• Lemon is mildly diuretic, which may help flush out toxins through urine.

6. Balances pH Levels

• Despite being acidic in taste, lemon has an alkalizing effect in the body after digestion, which may help balance pH levels.